Embracing the wisdom of our bodies is like having a trusted guide on our journey to wellbeing.
Our bodies are remarkable communicators, giving us early signs of both our physical and mental needs. By tuning in, we create a powerful foundation for self-care, stress reduction, and resilience. It's a practice that not only fosters a deeper mind-body connection but also empowers us to make choices that support our holistic wellbeing. In this episode, Kim and Louise are joined by Health Coach and candida overgrowth expert, Kaisha Lawrence to talk about how and why listening to our bodies is such an incredible way to guide us to where we really want to go.
You can learn more about Kaisha at:
https://www.facebook.com/kaisha.schmelzle
Show Highlights
- 0:00 Welcome and Hellos
- 0:55 Celebrations
- 6:21 Keisha’s on Her Soul Sucking Life
- 12:14 Listening to Your Body
- 15:16 Embracing Stress
- 18:22 Breaking through the Logic Barrier
- 24:21 How to Bring Your nervous system back to normal?
- 29:21 Box Breathing for Stress
- 35:27 The Truth about Beliefs
- 37:52 Golden Nuggets
- 40:13 Keisha’s Bonus offer for Listeners