My Blog

From Curiosity To Courage

How to Increase Your Emotional Resilient Reserves & Head-Off Overwhelm Ever have one of those weeks where nothing goes right? When it all goes to hell in a handbasket?  When you just can’t seem to get a break?  For me, it was last week. It seemed to me, several...

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How to be who you are when you are somebody’s something.

How to be who you are when you are somebody’s something.

Many of us relate a large part of who we are with what we do. We do it at home, getting wrapped up with being a parent and a partner. We do this at work, speaking out about our accolades being proud of our sacrifices and accomplishments. The opposite happens, as well. Overwhelm and stress are created at home and work when the tasks we do become personal. Work influences our emotions and behaviour.

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What is a Life Coach Anyways?!

What is a Life Coach Anyways?!

Are there times in your life when you know you need something more but are just not sure what life looks like with more in it? Busy and overwhelmed. Stuck on a hamster-wheel of chores, duties, obligations and commitments. At one time you felt like you had your act...

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Life Lessons are Everywhere

Life Lessons are Everywhere

I saw a great documentary on the weekend that I think may have changed my life. As strange as it may sound the Bill Murray Stories: Life Lessons Learned from a Mythical Man had an impact on me. I had no idea this happened, but Bill Murray goes around memory-bombing...

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What Ikea Furniture has Taught Me about Life.

What Ikea Furniture has Taught Me about Life.

This past week I spent my “tidy-up” time building an Ikea closet. Part of the renovations I have been undergoing was to turn my closet into an en-suite. Check. I had brought all my clothes together to do some Konmari last week on them and it was time to get them back...

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Closet Clean Out

Closet Clean Out

It was time I tackled the front hall. I have this large closet that holds a lot of stuff. The thing with it is, whenever I don’t want to look at the mess, I just close the closet doors. Voila! Mess gone. Doesn’t matter how messy and disorganized things get, with the...

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Old Comfy Shoes

Old Comfy Shoes

So… I lined up all the shoes and had a look. Lots of brown and black loafers…holy cow! I have old ones and new ones to replace the old ones. It seems however, for some strange reason, I never got rid of those old ones! It’s easy to stick with what’s comfortable. I...

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Growing

Growing

Have you ever heard of this term – Growth Mindset? Dr. Carol Dweck coined the phrase when studying school aged children. Children who are challenged and learn in an environment that fosters the believe that anyone can learn anything walk away with the belief that they...

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Fake it ’till you make it?

Fake it ’till you make it?

Does Faking it really work or is it just a big fat lie? When you hear the phrase “Just fake it till you make it”, do you think it works? Do you think it is being authentic and true? Or are you just trying to pull the wool over someone’s eyes by pretending you are...

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